Workout 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Circuit A: Heavy Tire Flips - 3-5 sets - 5 reps - 90-120 sec rest | |||||
| Circuit A: Sandbag Clean and Press - 3-5 sets - 5 reps - 90-120 sec rest | |||||
| Circuit A: Truck or Car Rope Pulling - 3-5 sets - 30-45 seconds - 90-120 sec rest | |||||
| Circuit B: Sledgehammer Tire Smashes - 2-3 sets - 12-15 each side - 90-120 sec rest | XX | XX | |||
| Circuit B: Farmers Walks - 2-3 sets - 40-60 yards - 90-120 sec rest | XX | XX | |||
| Circuit B: Truck Pushing - 2-3 sets - 30-45 seconds - 90-120 sec rest | XX | XX | |||
| Circuit B: Bucket Pukes - 2-3 sets - 5 yacks - 90-120 sec rest | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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