Bodybuilding.com's Workout Log

Workout 2

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Circuit A: Heavy Keg Shouldering - 3-5 sets - 2-3 reps each shoulder - 90-120 sec rest       
 Circuit A: KB Double Clean & jerk - 3-5 sets - 5 reps - 90-120 sec rest       
 Circuit A: Wheel Barrel Obstacle Course - 3-5 sets - 40 yards course weaving in and out of cones - 90-120 sec rest       
 Circuit B - Keg Circuit: High Pulls - 2-3 sets - 5 reps - 90-120 sec rest     XXXX
 Circuit B - Keg Circuit: Overhead Lunges - 2-3 sets - 3 reps - 90-120 sec rest     XXXX
 Circuit B - Keg Circuit: Bent-over Rows - 2-3 sets - 5 reps - 90-120 sec rest     XXXX
 Circuit B - Keg Circuit: Sandbag Bear-hug Turkish Get Up - 2-3 sets - 3 reps - 90-120 sec rest     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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