Bodybuilding.com's Workout Log

Workout 3

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Circuit A: Box Squat - 3-5 sets - 5 reps - 90 sec rest       
 Circuit A: Military Press - 3-5 sets - 5 reps - 90 sec rest       
 Circuit A: RDL - 3-5 sets - 6 reps - 90 sec rest       
 Circuit A: 1-arm low cable rows - 3-5 sets - 6 reps - 90 sec rest       
 Circuit B: 1-arm DB Swings - 2-4 sets - 10 reps - 60 sec rest      XX
 Circuit B: Hammer Curls - 2-4 sets - 8 reps - 60 sec rest      XX
 Circuit B: Janda Sit-ups - 2-4 sets - 6 reps - 60 sec rest      XX
 Circuit B: Cable Scarecrows - 2-4 sets - 10 reps - 60 sec rest      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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