Bodybuilding.com's Workout Log

Lower Legs: The following is a sample basic leg workout program put together by Bill Grant.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Circuit 1: Seated Calf Raise     
 Circuit 1: Inclined Seated Calf Machine     
 Circuit 1: Free Standing Calf Raise     
 Circuit 1: Toe Raises With Stretching     
 Circuit 2: Standing Calf Raise     
 Circuit 2: Free Standing Calf Raises     
 Circuit 2: Toe Raises With Stretching     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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