Wednesday- Back/Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Chinups - 12 reps | XX | |||
| Deadlifts - 6-8 reps | XX | |||
| Pulldowns to the Front | XX | |||
| Bent Over Rows - 8-10 reps | XX | |||
| Pully Rows - 10 reps reps | XX | XX | ||
| Donkey Calf Raises - 8 reps | ||||
| Seated Toe Raises - 12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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