Monday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Chins - 12, 10, 8, 6 Reps | ||||
| Dumbbell Or Barbell Rows - 7-9 Reps | XX | |||
| Seated Cable Rows - 7-9 Reps | XX | |||
| Lat Pulldowns - 7-9 Reps | XX | |||
| Lying Dumbbell Pullovers - 7-9 Reps | XX | |||
| Dumbbell, Barbell, Or EZ Bar Standing Curls - 7-9 Reps | XX | |||
| Preacher Curl - 7-9 Reps | XX | |||
| Concentration Curls - 12-15 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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