Thursday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Chins - 10 Reps | XX | |||
| Seated Dumbbell Press - Warmup | XX | XX | ||
| Seated Dumbbell Press | ||||
| Standing Side Raises - 10-14 Reps | ||||
| Standing Cable Raises - 10-12 Reps | ||||
| Standing Front Raises - 10-12 Reps | ||||
| Seated Back Rows - 8-12 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.