Monday: Back, Biceps, Forearms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Chins (weighted, if you can do >12 reps) - Unlim Reps | ||
| Deadlifts - 6-8 Reps | ||
| Dumbbell rows - 6-8 Reps | ||
| Dumbbell shrugs - 6-8 Reps | ||
| Barbell bicep curls - 6-8 Reps | ||
| Seated dumbbell hammer curls - 6-8 Reps | ||
| Reverse barbell bicep curls - 8-10 Reps | ||
| Forearm curls - 10-12 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.