Bodybuilding.com's Workout Log

Ed Nunns Back Workout - Thursday: Thickness & Wideness

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Chins (Warm-Up)        
 3/4 Deadlifts: 4 x 12      XXXX
 T-bar Rows: 4 x 12      XXXX
 Lat Pulldowns: 4 x 12      XXXX
 Behind the Neck Pulldowns: 4 x 12      XXXX
 Close-grip Lat pulldown: 4 x 12      XXXX
 Stretching    XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.