Day Two
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Chins (Failure) | |||
| T-bar Rows (10-12 reps) | |||
| Upright Rows (10-12 reps) | |||
| Hyperextension (10-12 reps) | |||
| Preacher Curls (10-12 reps) | |||
| Alternate Incline Curls (10-12 reps) | XX | XX | |
| Reverse Grip Curls (10-12 reps) | |||
| Calve Press (Leg extension Machine) (15-20 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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