Bodybuilding.com's Workout Log

Steve Poynters Workout - Monday: Back & Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Chins: 2x20, 2x15 (Negative)       
 Barbell Rows: 2x20, 2x15 (Negative)       
 Dumbbell Rows: 2x20, 1x15 (Negative)      XX
 Straight Arm Pulldowns: 2x20, 1x15 (Negative)      XX
 Hanging Knee Raises: 1x12-20    XXXXXX
 Hyperextensions: 1x12-20    XXXXXX
 Reverse Crunch: 1x12-20    XXXXXX
 Crunch: 1x12-20    XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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