Circuit Training Routine: The following exercises are to be performed in a circuit fashion, taking as minimal rest as possible. Progress from one exercise to the next, performing 20 reps of each, and once you have completed the entire list of exercises repeat again for a total of 6 times through (assuming you make it this far).
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Chinnies - 20 reps | ||||||
| 100 Meter Run | ||||||
| Pushups - 20 reps | ||||||
| 100 Meter Run | ||||||
| Squats - 20 reps | ||||||
| 100 Meter Run | ||||||
| Jackknives - 20 reps | ||||||
| 100 Meter Run | ||||||
| Running A's - 20 reps | ||||||
| 100 Meter Run | ||||||
| Burpies - 20 reps | ||||||
| 100 Meter Run |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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