Day 2: Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Chin-ups: 3 sets 10-12 | XX | XX | XX | |||
| Deadlift: 6 sets 10, 10, 8, 5, 5, 5 | ||||||
| Bent-over Barbell Row: 3 sets 10-12 | XX | XX | XX | |||
| T-Bar Row: 4 sets 15, 10, 8, 8 | XX | XX | ||||
| Dumbbell row: 3 sets 15 | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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