Bodybuilding.com's Workout Log

Back/Triceps/Delts Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Chin-ups: (wide grip for 2 sets, medium for one set, narrow for one set) - maximum reps       XX
 Handstand Military Push-ups:       
 Glute/Ham raises: maximum reps     XXXX
 Tricep Dips: maximum reps     XXXX
 Decline Close Grip Push-ups: maximum reps    XXXXXX
 Hyperextensions: maximum reps    XXXXXX
 Lying Torso Raises: maximum reps    XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.