Monday - Upper Body Weight Training A.M.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Chin-Ups - 4 Sets x 6-8 Reps | ||||
| Military Press - 4 Sets x 6-8 Reps | ||||
| DB Bench Press - 3 Sets x 8-10 Reps | XX | |||
| Barbell Rows - 3 Sets x 8-10 Reps | XX | |||
| Superset: Wrist Curls/Reverse Wrist Curls - 3 Sets x 10-12 Reps | XX | |||
| Superset: Barbell Curls/External DB Rotations - 3 Sets x 15 Reps | XX | |||
| 30-45 Throws of 75-80 feet (Low Intensity) | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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