Week Three Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Chest press machine - 12-15 reps | ||||
| Chest flye machine - 12-15 reps | ||||
| Back low-row machine - 12-15 reps | ||||
| Lat pulldown machine - 12-15 reps | ||||
| Shoulder press machine - 12-15 reps | ||||
| Lateral shoulder raise machine - 12-15 reps | ||||
| Leg press machine - 12-15 reps | ||||
| Leg extension machine - 12-15 reps | ||||
| Leg curl machine - 12-15 reps | ||||
| Abdominal machine - 12-15 reps | ||||
| 30 Minute Walk | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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