Workout 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Chest press - 12-15 reps | ||
| Crossovers - 12-15 reps | ||
| Seated rows - 12-15 reps | ||
| Reverse flyes - 12-15 reps | ||
| Overhead presses - 12-15 reps | ||
| Side laterals - 12-15 reps | ||
| Bicep curls - 12-15 reps | ||
| Overhead tricep extensions - 12-15 reps | ||
| Squats - 12-15 reps | ||
| Stiff-leg deadlifts - 12-15 reps | ||
| Calf raises - 12-15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.