Thursday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||||
| Chest Press - 5x6-8 reps | |||||
| Lat Pulldown - 5x6-8 reps | |||||
| Seated Row - 5x6-8 reps | |||||
| Back Extension Machine - 5x6-8 reps | |||||
| Back Hyperextensions - 5x10-15 reps | |||||
| Abdominal Crunch - 5x20 reps | |||||
| Crossover Crunch - 5x20 reps | |||||
| Russian Twist - 5x20 reps | |||||
| Cardiovascular: Jog or bike for 30 minutes | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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