Thursday - Upper Hypertrophy - (90-120s rest between sets)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Chest Dips/DB Incline Bench Press - 6-10 reps | |||
| WG Chinups/WG Lat Pulldowns - 6-10 reps | |||
| ATrainer Flyes (Montierth Cable Flyes)/DB Decline Bench Press - 6-10 reps | |||
| DB Rows/Cable Rows - 6-10 reps | |||
| DB Lying Lateral Raises/DB Shoulder Press - 6-10 reps | |||
| DB Standing Tricep Extensions/Cable Pushdowns - 6-10 reps | |||
| Incline DB Curls/DB Preacher Curls - 6-10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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