Bodybuilding.com's Workout Log

The Post-Exhaust Routine: Day 1

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Chest Compound Set: incline dumbbell press - 5 reps       
 Chest Compound Set: incline dumbbell flyes - 5 reps       
 Back Compound Set: Pull-ups - 5 reps       
 Back Compound Set: Stiff-arm pulldowns - 5 reps       
 Shoulder Compound Set: Barbell clean and press - 5 reps       
 Shoulder Compound Set: Standing dumbbell laterals - 5 reps       
 Triceps Compound Set: Dips - 5 reps       
 Triceps Compound Set: Lying triceps extensions - 5 reps       
 Biceps Compound Set: Body drag curls - 5 reps       
 Biceps Compound Set: Lying dumbbell curls - 5 reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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