Annette McGraths Workout - Tuesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Chest Bench Press 4 X 6-8 | ||||
| Chest Dumbbell Flyes 4 X 6-8 | ||||
| Chest Incline Cable Crossovers 2X 6-8 | XX | XX | ||
| Shoulder Barbell Overhead Presses 4X 6-8 | ||||
| Shoulder Dumbbell Upright Rows 3X 10-12 | XX | |||
| Shoulder Dumbbell Lateral Raise 3X 10-12 | XX | |||
| Lying E-Z Bar Extensions 3X 10-12 | XX | |||
| Triceps Pushdown 3X 10-12 | XX | |||
| Overhead Triceps Cable Extension 3X 10-12 | XX | |||
| Bench Dips to failure | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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