Monday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Chest - Machine Press | |||
| Chest - Dumbbell Press | |||
| Chest - Dips | |||
| Back - Lat Pulls | |||
| Back - Dumbbell Rows | |||
| Back - Cable Rows | |||
| Triceps - Machine Triceps Press | XX | ||
| Triceps - Dumbbell Kick Back | XX | ||
| Biceps - Machine Curl | XX | ||
| Biceps - Hammer Curls | XX | ||
| Abs - Decline Crunch | XX | XX | |
| Abs - Leg Lifts | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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