Workout- Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Cambered bar press downs - 15, 15, 12, 12-10-15 reps | ||||
| Flat bench nose breakers - 15, 12, 10 reps | XX | |||
| Overhead rope extensions - 15, 12, 10 reps | XX | |||
| Single arm rope press downs - 15, 12, 10 reps | XX | |||
| Standing Alternate DB Curls - 12, 10, 8, 6 reps | ||||
| Hammer strength preacher curls - 15, 12, 10 reps | XX | |||
| Overhead cable curls - 15, 12, 10 reps | XX | |||
| Hammer curls - 10, 10 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.