Routine #2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Calf Raises on a Leg Press machine - 2 warm up sets. 2 working sets, 1 set of 8 reps (fail at 8) slow, full range and 1 set of at least 15, fast rep style, go beyond failure on at least one set | ||||
| Donkey Calf Raises - same rep performance | XX | XX | ||
| Reverse Calf Raises - 15 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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