Calves/Triceps/Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Calf Press (25, 25, 23, 18 reps) | ||||
| Seated/slanted Calf Raise (15, 15, 12 reps) | XX | |||
| Seated Calf Raise (25, 24, 22, 20 reps) | ||||
| Overhead Tricep Extension (12, 10, 10, 8 reps) | ||||
| Machine Tricep Extension (12, 12, 10, 8 reps) | ||||
| Tricep Pressdowns (12 reps) | XX | |||
| EZ-Bar Curl (10, 8, 10 reps) | XX | |||
| Alternate Dumbbell Curl (7, 8, 7 reps) | XX | |||
| Cable Curl (10, 12, 12 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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