Bodybuilding.com's Workout Log

Saturday: Arms, Variation1

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Cable pushdowns - 20-25 reps      XXXXXX
 Triceps extension - 10 reps      XXXXXX
 Overhead dumbbell extension - 10 reps      XXXXXX
 Single arm reverse pushdown - 15 reps     XXXXXXXX
 Barbell curl - 10 reps      XXXXXX
 Incline dumbbell curl - 6 reps (drop set)     XXXXXXXX
 Hammer curl - 10 reps      XXXXXX
 Standing calf raise - weight descending         

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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