Jennifer Robinsons Workout - Saturday: Spot Day
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Cable Lateral Raise: 3 x 10 Superset With | |||
| Front Cable Riases: 3 x 10 | |||
| Pullups: 3 x 10 | |||
| Pushups With Feel Elevated: 3 x 10 | |||
| Leg Curls: 3 x 12 | |||
| Good Mornings: 3 x 12 | |||
| Walking On An Incline: 15 Minutes | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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