Saturday (Back & Rear Delts)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Cable Lat Pulldowns - 15*, 12, 10, 8 | ||||
| Barbell Rows/ Dumbbell Rows - 12, 10, 8 | XX | |||
| Seated Cable Rows - 10, 8 | XX | XX | ||
| Straight-Arm Pulldowns - 10, 8 | XX | XX | ||
| Low Back Extensions - 10 | XX | XX | XX | |
| Deadlifts - 8*, 8 | XX | XX | ||
| Pec Deck Reverse Flyes - 10, 8 | XX | XX | ||
| Bent-Over Lateral Raises - 10 | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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