Bodybuilding.com's Workout Log

Earl Hayes Workout - Day 3: Arms

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Cable Curls: 4-5 sets x 10-12 reps        
 Triceps Pushdowns: 4-5 sets x 10-12 reps        
 Preacher Curls: 4-5 sets x 10-12 reps        
 Rope Pushdown: 4-5 sets x 10-12 reps        
 Hammer Curls: 4-5 sets x 10-12 reps        
 Seated Triceps Press: 4-5 sets x 10-12 reps        
 Preacher Curl Machine: 4-5 sets x 10-12 reps        
 Dumbbell Kickbacks: 4-5 sets x 10-12 reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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