Sample Chest/Tricep Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Cable Crossovers - 20 Reps | XX | ||
| Incline DB presses - 4-6 Reps | XX | ||
| Flat Flyes - 12 Reps | XX | ||
| Decline DB Presses - 6-8 Reps | XX | ||
| Cable Crossovers - 9-12 Reps | XX | ||
| Dips or Skull-crushers - 6 Reps | |||
| Seated French Presses - 9 Reps | XX | ||
| Rope Pushdowns - 12 Reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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