Day 1 Chest + Biceps + Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||||
| Cable Crossover - 6, 12, 12, 8, 8, 6 + drop set, 1 1/2 minutes rest | ||||||
| Cable Press - 12, 8, 8, 1 1/2 minutes rest | XX | XX | XX | |||
| Flat Bench Cable Flyes - 12, 12, and 8, 1 minute rest | XX | XX | XX | |||
| Standing Biceps Cable Curl - 12, 8, 8, 1 1/2 minutes rest | XX | XX | XX | |||
| Lying Close-Grip Bar Curl On High Pulley - 12, 10, 8, 1 minute rest | XX | XX | XX | |||
| Overhead Cable Curl - 12, 10, 10, 1 minute rest | XX | XX | XX | |||
| On next training session alternate the last exercise and include Standing One Arm Cable Curl or Cable Hammer Curls | XX | XX | XX | XX | XX | |
| Abdominal Cable Crunches - 16, 16, 12, and 12 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.