Day 4 - Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Box jump squats - 3-4 sets 15-20 reps | ||||
| Front or Back Squats - 1 warm up set/ 12-15 reps - 3 working sets/ 10-15 reps | ||||
| Basketball court lunges - 3-4times across court with 135lb barbell | ||||
| 1 legged leg press - 3-4 working sets/ 10-15 reps | ||||
| Leg extensions - 2 drop sets/ failure | XX | XX | ||
| Calf raises - 3-4 working sets/ 12-15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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