Friday: Speed For Squat.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Box Squats - 2 reps with 50-60% of 1 rep max | XX | ||
| Leg Curls - 10 reps | |||
| Lower Back Movement - same exercise as Monday, but lighter and more reps | XX | XX | |
| Shrugs - 10-15 reps | |||
| Biceps and Abs | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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