Heavy Duty To Failure: Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Biceps curl with barbell: 2 warm-up set x 12, 1 x 10 | |||
| Hammer dumbbell curls: 1 warm-up x 12, 1x 10 | XX | ||
| Preacher curl with barbell: 1 warm-up x 12, 1x 10 | XX | ||
| Skull crushers: 2 warm-up x 12, 1 x10 | |||
| Tricep extension with dumbbell: 1 warm-up x12, 1x10 | XX | ||
| Pushdowns with rope: 1 warm-up x12, 1 x10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.