Bodybuilding.com's Workout Log

Tuesday/Thursday/Saturday: Bodybuilding style workouts

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Biceps Movement     
 Triceps Movement     
 Back Movement     
 Pressing Movement     
 Legs Movement     
 Legs Movement     
 Core Work Exercise     
 Core Work Exercise     
 Core Work Exercise     
 Core Work Exercise     
 Core Work Exercise     
 Core Work Exercise     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.