Day 5 Back/Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Bent-Over Barbell Rows - 8-12 reps | XX | XX | ||
| T-Bar Row - 8-12 reps | XX | XX | ||
| Palms-Down Cable Row - 8-12 reps | XX | XX | ||
| Wide-Grip Pulldown Behind Neck - 8-12 reps | XX | XX | ||
| Straight Arm Pulldown - 8-12 reps | XX | XX | ||
| Dumbbell Seated One Leg Calf Raise - 12-15+ reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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