Draper Diversion Part Two
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bent-Bar Reverse-Grip Curl - 6-8 Reps | |||
| Supersetted With: | XX | XX | |
| Close-Grip Pullover N' Press - 6-8 Reps | |||
| Supersetted With: | XX | XX | |
| 45-Degree Incline DB Press - 6-8 Reps | |||
| Supersetted With: | XX | XX | |
| Reverse Close-Grip Overhead Pulldown - 6-8 Reps | |||
| Reverse Close-Grip Bent-Over Row - 6-8 Reps | |||
| Supersetted With: | XX | XX | |
| Dips - Feet up on bench - 6-8 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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