Bodybuilding.com's Workout Log

Quincy Taylor's Day 2: Back & Bicep Workout.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Bent over rows (Smith Machine) - 8 Reps     XX
 Lat Cable Rows (Pull-down) - 8 Reps     XX
 Cable Rows - 8 Reps     XX
 DB Rows - 8 Reps     XX
 Straight Bar Curls (Preacher Machine) - 8 Reps     XX
 Cable Curls/1 arm ea.* - 8 Reps     XX
 DB Curls/ 1 arm ea. - 8 Reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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