| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Bent Row - 10 | ||||
| Long Pulley Row - 10 | ||||
| Dumbbell Row - 10 | XX | |||
| Lat Pulldown - 15 | XX | |||
| Close Grip Smith Machine - 10 | ||||
| Pushdown - 10 | ||||
| Kickback - 10 | XX | |||
| Rope Crunch - 30 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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