Specialized Leg Hypertrophy Program - Leg Specialization Option #1: Friday - Back B + Traps + Bis
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bent Over Row 3 X 6-10 | |||
| Pull-Up or Lat Pulldown 3 X 6-10 | |||
| Seated Cable Row 3 X 6-10 | |||
| BB Shrug 3 X 6-10 | |||
| DB Shrug 3 X 6-10 | |||
| BB Curl 3 X 6-10 | |||
| DB Curl 3 X 6-10 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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