Monday - Back & Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bent Over Bench Dumbbell Rows - 3 sets x 6-8, 6-8, failure | |||
| Concentrated Curls - 3 sets x 6-8, 6-8, failure | |||
| Seated Rows - 3 sets x 6-8, 6-8, failure | |||
| Lat Pulldowns - 3 sets x 6-8, 6-8, failure | |||
| Bicep Pulldowns - 3 sets x 6-8, 6-8, failure | |||
| Shrugs - 3 sets x 6-8, 6-8, failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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