Post-Surgery Hernia Workout: Day 5: Upper And Middle Back/Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bent Over Barbell Rows - 15RM, 4 x 15 | ||||
| Barbell Shoulder Press - 15RM, 4 x 15 | ||||
| One Arm Dumbbell Row - 15RM, 3 x 15 | XX | |||
| Wide-Grip Lat Pulldowns - 15RM, 4 x 15 | ||||
| Shrugs - 15RM, 3 x 15 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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