Michael Dranes Workout - Day 2: Back & Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Bent Over Barbell Rows: 5 x 15 | |||||
| Seated Cable Rows: 3 x 10 | XX | XX | |||
| Lat Pulldowns: 3 x 15 | XX | XX | |||
| EZ-Bar Curls: 4 x 20 | XX | ||||
| Alternating Dumbbell Curls: 4 x 5-10 (Drop Set) | XX | ||||
| Cardio: 30 Minutes | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.