Sage Agbonkheses Workout - Friday: Chest/Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bent Over Barbell Rows: 3 x 8 | |||
| Barbell Deadlifts: 3 x 3 | |||
| Single-Arm Dumbbell Rows: 2 x 6 | XX | ||
| Straight-Arm Pulldowns: 3 x 10 | |||
| Pullups: 2 x Failure | XX | ||
| Dumbbell Bench Press: 3 x 6 | |||
| Incline Cable Flyes: 3 x 8 | |||
| Incline Dumbbell Flyes: 3 x 10 | |||
| Dips: 2 x Failure | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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