Bodybuilding.com's Workout Log

John Carters Workout - Thursday: Back & Cardio

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Bent Over Barbell Row: 5 x 15-10-10-8-8 (Last set to failure)        
 Pullups: 4 x 15-10-6-6 (Last set to failure)       XX
 Dumbbell Row: 4 x 15-10-6-6 (Last set to failure)       XX
 Seated Cable Row: 5 x 15-10-10-8-8 (Last set to failure)        
 Pullups: 4 x 15-10-6-6 (Last set to failure)       XX
 Cardio: 10-15 Minutes    XXXXXXXX
 Swimming: 5-8 Laps   XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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