RE Upper: Thursday.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Bench press - max reps | XX | |||
| Skull crushers - 5-10 reps | ||||
| Lat pulldown - 8-12 reps | ||||
| DB shoulder press - 10-15 reps | XX | |||
| Preacher curls - 8-10 reps | XX | |||
| Ab circuit - 3 lifts | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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