Chest Routine #1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bench press - Warmup - 12-15 reps, add weight with each set | |||
| Bench press - Working - negatives for 6-8 reps, 2-3 drops to failure | XX | ||
| Incline flye - Working - 8 reps to failure, rest pause 3-4 reps, 3-4 forced reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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