Strength Routine #4
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bench press - Warm up - 10-12,8,6 reps, 50%, 65%, 75% 1rm | |||
| Bench press - 3 reps | |||
| Incline press - 3 reps | |||
| Dips - 10 reps | XX | ||
| Flat bench flyes - 6-8 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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