Bodybuilding.com's Workout Log



DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Bench press - 4 boards (10, 3, 1, 1, 1, 1, 1, 1 reps)          
 JM Press (4 reps)     XXXXXXXXXX
 Seated single db press delts (10 reps)     XXXXXXXXXX
 Front plate raise (6 reps)    XXXXXXXXXXXX
 Shrugs   XXXXXXXXXXXXXX
 DB curls superset with pushdowns (12 reps)     XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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