Sunday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Bench press - 10 reps with drop sets to total 25-30 reps | ||
| Pec deck flyes - 10 reps with drop sets to total 25-30 reps | ||
| Dumbbell military press - 10 reps with drop sets to total 25-30 reps | ||
| Side lateral raise - 10 reps with drop sets to total 25-30 reps | ||
| Triceps press down - 10 reps with drop sets to total 25-30 reps | ||
| Leg press - 10 reps with drop sets to total 25-30 reps | ||
| Seated calves - 10 reps with drop sets to total 25-30 reps | ||
| 45 minutes LI Cardio preworkout | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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